We hope everyone had a great Super bowl weekend! Whether it was the joy of watching the game of football, time spent with family and friends, or the delicious food and beverages that you enjoyed snacking on, Ventura Orthopedics hopes everyone had a great Super bowl Sunday!

We had all of our Ventura Orthopedics employees send in their favorite quotes from all of our 9 different locations. One of these quotes seemed perfect for a Monday morning. “Wherever you go, no matter what the weather is, always bring your sunshine.” It may be raining outside today, but as long as we all bring our sunshine, we can make today a brighter day!

Take advantage of the people in your life that make you happy. Holidays remind us of who those people are, and throughout the year it is common to disregard the people in your life that mean the most. Make an effort everyday to recognize all of the people in your life that make it worthwhile. Cherish your family, your friends, and make an effort to be a positive influence to others.

Here are some tips to help prevent you from getting sick this season:

1. Wash your hands often and keep your hands away from your face.

2. Drink plenty of fluids.

3. Get plenty of sleep.

4. Try to reduce your stress levels as much as possible.

Getting sick is preventable if you take the right precautions!

It’s 2012! Let the New Year’s Resolutions begin… Make the effort to start this year out right. Grab an extra piece of fruit today, and plan a walk or some gym time. Let’s kick this year off right. Happy 2012 New Year from Ventura Orthopedics!!!

The New Year is fast approaching, which means our resolutions are being pinned down for 2012. Ask around to your friends what their resolutions are for this year and help each other achieve those goals! Happy New Year 2012 from Ventura Orthopedics!

Notice all the people in your life that help make each day brighter.

Whether it be your coworker, your best friend, your significant other, or maybe it’s your pet you come home to everyday.

These are the people we celebrate with during the Holiday season.

Cherish each day and be thankful for all that you have.

Happy Holidays from Ventura Orthopedics!

It’s December- a month of Holiday cheer and celebration! Start in your home- bring out the decorations early! Like this if you have already started to decorate your home for the Holidays!

Now that we are all stuffed with turkey and stuffing, let’s take this week to exercise away the extra food we enjoyed this Thanksgiving weekend!

Look for ways to help the less fortunate during the Holiday season! There are a number of charities and donation centers looking for you to donate your time. Taking time to help those in need is an experience worth every second and every smile you help create!