We hope you had a great Mother’s Day weekend! Now back to the work week. Go into today’s work day with a smile on your face! It’s amazing what one person’s attitude can do to influence those around them!

Think healthy this month! Incorporate whole grains and vitamin-rich foods like fruit and vegetables into your diet. Drink lots of water to keep your body hydrated and energized. Limit foods that are high in salt, calories, and sugar. Let’s jump start summer the right way!

Dr. O’Hollaren will be discussing Join Replacement information about Hip and Knee Surgery and will be there to answer any questions you may have!

Date: Wednesday, May 9, 2012

Time: 3-4 p.m.

Where: Ventura Townehouse

4900 Telegraph Rd

Ventura, CA 93003

RSVP: Diana Davis 642-0239 ext. 739

The month is almost over! What have you done this month to better yourself and/or your family?

Make small changes in your routine this week to allow for a healthier way of living. Take the stairs instead of the elevator, eat more vegetables instead of desert, and be productive- do one thing each day of the week to check off your to-do list. Making small changes can add up to make a big difference!

Dr. Menninger will be speaking about joint replacement education on Monday, April 23, 2012 at 4:00 p.m.!

Dr. Menninger Educational Seminar- april 23 2012

Where: 111 W. Santa Ana Street

Ojai, CA 93024

RSVP: Diana Davis: 805-642-0239 ext. 739

 Happy April!

 Happy Monday! Hope everyone had a safe, warm weekend. Let’s make this week a productive one!

When: Wednesday, April 25, 2012 9:30 a.m.

Where: Wilson Senior Center, 350 North “C” Street”, Oxnard, CA 93036

Phone Number: 805-385-8028

Hofer Educational Seminar- April 25, 2012!